Free guide
Learn to read any nutrition label in 15 seconds
This free 4 page guide shows you how to quickly scan a nutrition label and identify the numbers, ingredients, and serving size details that actually matter.
No nutrition degree required. No complicated calculations.
Just a simple framework you can use the next time you pick up a product at the grocery store.
Get your free guide
Learn how to read nutrition labels faster — and make more informed choices about what you eat.
Instant access · 4 page PDF · Science based content from Dr. Juan Moncada
What you’ll learn
The 15 second label scan
A simple way to know where to look first.
Serving size traps
How serving sizes can make you underestimate what you’re actually consuming.
Spot added sugars
How to spot added sugars — even when they’re easy to overlook.
Use % Daily Value
How to use % Daily Value to make faster decisions without doing the math.